During Oregon recreational therapy, you engage in recreational activity to address your addiction or other mental conditions you currently have. Recreational therapy is an activity-based type of treatment. It is a highly engaging therapy that allows you to express your struggles and concerns in a productive manner.
By utilizing recreational therapy, you can restore your self being back to a healthy lifestyle free of addiction. Also, recreational therapy teaches you how to enjoy your life again and reclaim the time that was wasted from your addiction. While recreation therapy may have the stigma of being all fun and game, it is there to help you recover.
Reducing Stress and Anxiety
Recreational therapy helps you reduce depression, stress, and anxiety that can often accompany addiction. When your entire life is all about using drugs or drinking alcohol, it can drain you mentally, emotionally, and physically. This is especially true if you are suffering from addiction while trying to maintain a work and family life.
Learning how to relax is a crucial step in your recovery because it teaches you how to enjoy your life again. Addiction can take a significant toll. Recreation therapy can restore your life and replenish your being in ways that other types of therapy cannot do.
Benefits of Oregon Recreational Therapy
As an integral part of your recovery, there are several benefits of recreational therapy such as:
- Promotes an active lifestyle that does not center around a substance
- Helps you to set goals and achieve them so that you can see the results of your efforts
- Enables you to develop skills so that you can become better in your home and your community
- Allows you to engage in activities in a group setting
- Addresses treatment and recovery for the whole person
- Provides healing, not just putting an end to your substance abuse
One of the best benefits to recreational therapy is that it helps you to develop a skill, hobby, or activity that you can use long after your initial treatment is complete. It gives you another tool for recovery outside of traditional rehab.
What Recreational Therapy Are You Interested In?
There is a lot of flexibility with recreational therapy. Almost any healthy or positive recreation can be used as a tool for recovery. What is available to you depends what Wilderness rehab centers offer. The best way to find out what therapy is most appropriate is to meet with tour therapist and go over your options.
Some of the most common types of therapy include:
- Outside activities
- Art, music, acting, dance, writing, etc.
- Athletic activity
- Equine therapy
- Travel and adventure
Choose Your Recreational Therapy Today
When combined with your primary treatment, recreational therapy can be a great way to help you heal from your addiction. To find out more about options available to you, contact your local Oregon recreational therapy center. You can get the help you need to get on the path to recovery.